things that I've learned...

1. I can't take it when other people scream/yell/insult the people I love. I'm not going to take it sitting down.
2. Other people can be really gentle, nice & sweet on the facade but boy oh boy, they can get REALLY nasty too. To the point where, they just humiliate themselves and infect the people around with trauma and sadness.
3. Communication does not involve yelling, AT ALL.
4. One must learn to breathe, chill out & let go. Life's too short to get caught up with every small stuff and future tripping.